They have properties which cleanse your body, blood, flushes out toxins and facilitate maintaining a clearer skin," noted Shilpa Arora ND, a renowned health practitioner, nutritionist and certified macrobiotic health coach. You’ll love the Minted Nettle & Pea Soup that I posted earlier this week too. Nettles are really good for you. More Seasonal Foods With Health Benefits. To benefit from its array of health benefits, the easiest way for it to consume is through tea drinking. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. the beneficial phenolic compounds (antioxidants) are much higher in fresh leaves. Fresh nettle leaves are easy to use at home, and are: Packed with nutrients: they’re a great source of vitamin C, B vitamins, Vitamin K, calcium, magnesium, potassium, iron, phytonutrients and order propecia online without a prescription a tiny amount of Omega 3 fats. 3. After realising that they actually have great nutritional benefits and also attract beneficial insects to the garden, I decided to let them run wild in a small patch of ground in the corner of my vegetable patch. Much lvoe. Stinging nettles or dead nettles are good for this recipe. Anemia 6. The best time to pick nettles is before they start developing seeds. A cup of it daily can already relieve uneasiness felt all throughout and it is good to combat chronic and grave diseases. Arthritis 4. I think they were clean because there wasn’t much stem if any at all and there weren’t any pricklies…I was hesitant to touch them and even afraid to taste the soup but of course, as all your recipies are, it is amazing!!! Save my name, email, and website in this browser for the next time I comment. Historically, one of the easy ways of consuming nettles is either through a soup or a tea because the boiling water deactivates the nettle from stinging. The prickly little needles are completely gone. The health benefits of nettles are worth the trouble of picking them! For a delicious and highly nutritious wild nettle soup recipe idea, why not try out my ‘Very Nettle’ Wild Soup? Among the conditions stinging nettles are purported to treat are: 1. Muscle and joint pain 2. You can also make plenty and freeze it to enjoy whenever you want. Stir in if needed and allow to cook for a few more minutes. Preparing nettles is a simple art once you know how. Shake off any excess water and pick the leaves off the stems. Your recipes are amazing and I am going to start with the Sweet Potato and Turmeric Falafels. Fresh nettle leaves are easy to use at home, and are: Nettle Roots aren’t really user-friendly at home (you’ll need supplements or tinctures) – and have a more specific use: The perfect time to cook with nettles is now – when they’re young and the leaves are tender – before the nettles flower. You’ll need gloves to gather them so that you don’t get stung, but the method is quick and simple – just snip the 3-4 top leaves off a young nettle plant and pop them in a carrier bag (for this recipe you’ll need about ½ a carrier bag of nettle tops). Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body. We add seasonal new potatoes which are a great source of potassium, fibre and Vitamin C.  The olive oil or butter to sauté in is important – it helps to liberate the beneficial carotenoids (Vitamin A precursor) in the leaves. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. Today most of the physicians use it to treat the urinary problems during the early stages of the enlarged prostate. Delighted to hear that Jude. This property of the plant when combined with another property (hormone-regulation), it aids in monitoring your bone health as well. Unless you are feeling brave, I recommend gathering stinging nettles with rubber gloves. General Uses of nettle seeds Nettle has been used for hundreds of years to treat the muscles and joints pain, gout, arthritis, and anemia. Thanks Trinity. Potential health benefits of the wild nettles Stinging nettles contain a wide variety of vitamins, minerals, fatty acids, amino acids, polyphenols and pigments – many of which act as antioxidants inside your … I must admit that I get really excited about adding wild nettles into my springtime cuisine. Sauté the spring onions in a large saucepan in the olive oil until just softened before adding the garlic and stirring for another minute, Add the new potatoes, chicken stock and bring to a boil. Hay fever 7. Once it is boiling turn down to a simmer and prepare the nettles. Simmer for 15 minutes or until the potatoes are tender, and stir in the nettle leaves. with love x. Nettle soup has a growing fan base across the country and for good reason. I’ve actually never used dried nettles in this type of recipe or cooking – only ever used them for nettle tea. Stinging nettles pop up in my garden every spring, and for years I tried and failed to eradicate every trace of them. As if all that isn’t enough, nettles are also high in chlorophyll, iron, potassium, silica, sulphur and vitamins C, A & B, offering a rich infusion of nutrients. Pesto (replace or mix basil with blanched nettle leaves). You can find out more about my book here: Trinity’s Conscious Kitchen. Nettle tea is excellent for people who face water retention issues. BPH symptoms are caused by an enlarged prostate gland pressing on the urethra. They are said to help urinary tract infections, act as a diuretic, help break down kidney stones, destroy internal parasites, to relieve gas/colitis/coeliac disease, alleviate asthma, hay fever, hives, dermatitis, arthritis and even help prevent hair loss. 2. I know for many of you, the thought of getting anywhere near Nettles … Nettle leaves can be enjoyed dried (in tea), as a tincture or fresh: Our nettle soup recipe is easy to make in bulk and freeze so you can benefit from the leaves even when they’re out of season. Boron helps maintain the calcium content in your bones, thereby limiting the onset of osteoporosis. We hope you enjoy this blog post, let us know your thoughts in the comments below or on social media – we’re on Twitter, Facebook, Instagram and Pinterest. Mother Earth is an amazing friend. So, nettle soup! Although it is generally regarded as safe, using any herb may cause an allergic reaction in some people. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. Much of this research is based on nettle extracts (varying proportions of root, stalk and leaves) but a big advantage of using the fresh leaves in season is. Butter beans – excellent idea. No other vegetable in our experience provides the texture that nettle does. A few timely additions to your menu this month will afford you a harvest of new health benefits. The leaves are most commonly brewed as tea, which captures many of the essential health benefits, but the plant can also be applied topically in the form of an oil extract. Nettle is especially high in Vitamins A, C, K, and several of the B vitamins. It would certainly work better with fresh nettles for this particular dish. The mechanism is believed to be an interaction with the nettle root, a protein called SHBG and the aromatase enzyme – resulting in modulation of testosterone levels. x, I have just discovered your website through ‘Wake up World’. Blend the soup and then serve along with some delicious spelt bread or home made oatcakes. Tendonitis Although researc… Look: Health Benefits of 60+ Foods. The fact that they provide a dose of serotonin and acetylcholine (neurotransmitters that help us find a sense of calm and fulfillment) really does it for me. The main health benefits of consuming nettles are its diuretic effects, which ensures that neutralized toxins are quickly eliminated through urine, but also its nephritic ones, easing the symptoms of gallbladder and kidney stones … The health benefits of wild nettle are vast and varying. I finally foraged and made some of this – it has turned out very tasty and I added butter beans for a bit of protein. If we respect her and take the time to connect, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets or spend a small fortune on supplements in supermarkets or health food stores. By using this form you agree with the storage and handling of your data by this website. Once you have done this (still with gloves on) use a large sharp knife to roughly chop them up. As the buzz and heat of the sting kisses your fingers, a chemical cocktail begins to course through your blood. Plus it’s super cheap as you don’t have to buy the main ingredient. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Some of the claims are better supported by research than others. It should certainly be a local super food, that we all look to consuming more of. Vitamin C enhances iron uptake in the gut, while iron is a crucial component of hemoglobin. […]. Very hearty but I think I underestimated the amount of nettles as mine’s not as green. Be really careful at this stage to avoid cutting through your rubber gloves (I’ve seen this happen so many times, so stay aware). Nettle leaf and nettle root have different health benefits though – and there’s much confusion about the two. The plant contains vitamin A, vitamin C, and vitamin K along with calcium, iron, magnesium, potassium, protein, beta-carotene, and chlorophyll (3). Here are 6 evidence-based benefits of stinging nettle. Nettle leaf provides bone-fortifying calcium, magnesium, and iron (2). Health Benefits of Stinging Nettle. Possibly Effective For 1) Arthritis and Pain. Simmer for another minute - until the leaves have wilted. I love to keep stinging nettle leaves on hand since it has so many health benefits to the body: Nutrient-Packed. […] Nettle Recipe For a delicious and highly nutritious wild nettle soup recipe click here: Trinity’s ‘Very Nettle Wild Soup’. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Plus, fresh nettles have a ton of detoxifying attributes so you can feel great about the flavor and the health benefits of this soup! Enlarged prostate 9. Yet nettles have a long history of medicinal use throughout the world, and although ‘evidence’ is a little patchy – they’re the continuing subject of over 400 research papers on a range of health conditions. After a couple of minutes add the water, along with the potatoes, celery, salt and pepper and bring pan back to the boil. Benign Prostatic Hyperplasia (BPH) and Urinary Issues . Stinging nettle supplements have not been approved by the FDA for medical use and generally lack solid clinical research. After about 15 minutes of cooking the contents of the pan, add in the nettles. It's free. Nettle leaves contain a mineral called boron, which is beneficial in increasing the strength of your bones. The common and ubiquitous stinging Nettle is one of the most easily recognisable plants – and if you are unsure, just brush your fingertips over the familiar warrior herb and you will know for sure! The roots and leaves of the plant are used medicinally, although the purposes for each can vary. Sign up to receive our newsletter and be the first to see new recipes and excellent healthy tips. Nettles are jam packed with high vibrational goodness and have been well documented throughout the aeons for a myriad of health benefits. This can benefit people who have urinary conditions, such as benign prostatic hyperplasia … Once nettles are cooked or crushed the sting disappears. Gout 5. Health Benefits of Stinging Nettle. […], […] I enjoy lots of walks in the countryside gathering nettles in the spring. Nettles are one of our most nutritious yet overlooked plants – but we tend to think of them just as an invasive weed rather than a food. This healthy, dark green nettle soup is a fabulous snack or hearty lunchtime warmer. It is available in capsules, tinctures, and even as a tea. Many people are unaware of the numerous health benefits of nettles – and homemade nettle soup is an easy (ok somewhat unusual) way to incorporate them into the diet. Season to taste, then stir in the butter and cream. Save my name, email, and website in this browser for the next time I comment. Serve the soup drizzled with extra oil and scattered with dead nettle … Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. Urinary tract infections 8. The youngest, freshest leaves, without the stalks, are optimal. Copyright 2020 Anastasia Eden | All Rights Reserved, Plant-Based Calendar 2021 by Anastasia Eden (limited edition), Essential Guide to Foraging in a Temperate Zone, All about Dandelions and their Health Benefits, Gluten-free Vegan Date Slices – fancy but easy, Baked Onion Bhaji Slices – gluten-free vegan recipe, ‘Very Nettle’ Wild Vegan Soup : Conscious Life News, Foraging Guide with 12 wild plants that anyone can find | Trinity's Conscious Kitchen, Foraging Guide - with 12 Nutritious Wild Plants That Anyone Can Find | Wake Up World. Nettle root is used primarily for urinary conditions linked to an enlarged prostate, BPH (Benign Prostate Hyperplasia) and male pattern hair loss. Use rubber gloves and place them in a large colander to rinse if necessary. Many of the healthy benefits of the nettle leaf are due to its high nutrient content. The Health Benefits of Nettle. Can’t wait to start cooking Regards, Angela, Just made this….first time ever buying and cooking nettles. Eczema 3. Related articles that you might find of interest: Essential Guide to Foraging in a Temperate Zone (with 12 wild plants anyone can find) All about Dandelions and their Health Benefits. If you love coconut and have coconut cream available you might like to add some at this stage for a creamier effect (although this is optional). A Scandinavian specialty to be enjoyed in late spring and early summer when nettles are aplenty. This healthy nettle soup recipe is easy to make in bulk and freeze – the addition of new potatoes including the skins adds fibre, more Vitamin C and potassium. Doctor insights on: Nettle Soup Benefits Share Share Follow @HealthTap Embed Dr. Heidi Fowler Dr. Fowler 1 1 What are the health benefits of taking nettles … Chop onion and saute for a couple of minutes using the olive oil in a medium sized pan. The seed produces an irritant that may bother some folk. Learn about the benefits, side effects, and research around stinging nettle here. So now I harvest the young leaves and then leave the plants to flower for the bees and butterflies over summer. Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps. xo, Well done. You certainly can play with the amount of nettles – less works fine too as you found out. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Drying or soaking in water, sauce or oil will instantly remove the sting, making them edible both raw and cooked. Speak with your doctor before supplementing. Learn how your comment data is processed. "Nettle leaves are potent. 5 Health Benefits of Nettle leaves. *, CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH |. There seems to be an endless list of benefits, making this a must-have addition to our diet. The most proven health benefits of using stinging nettle help with the following: 1. *Note: If you’re pregnant, have liver, kidney problems or are on any sort of medication including (diuretics, blood pressure or anti-diabetic medication), check with your doctor before raising your intake of nettles. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Regards, Angela, Hi Angela, Thanks for tuning in. Nettle leaf and nettle root have different health benefits though – and there’s much confusion about the two. Foraged Nettle Soup [Vegan, Gluten-Free] Advertisement Stinging nettle tea is often suggested for women who are undergoing excessively painful labor, and it helps to protect against exce… They are said to help urinary tract infections, act as a diuretic, help break down kidney stones, destroy internal parasites, to relieve gas/colitis/coeliac disease, alleviate asthma, hay fever, hives, dermatitis, arthritis and even help prevent hair loss. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. However, be sure to combine this natural oil with carrier oils, as it can be extremely potent. Given my passion for recipes my cookbook also has a few other really delicious nettle recipes such as ‘Hempy Nettled Potatoes’, ‘Nettle & Mushroom Stir-fry’, ‘Trin’s Soul Food Special’ (nettles in a sweet potato, coconut & shiitake mushroom soup)  and ‘Sun-dried Tomato & Nettle Pate’. This site uses Akismet to reduce spam. 1. Nettle soup is a nutritious and healthy recipe because of its high mineral content. When I eat them, my body just says ‘yes!’. Stinging nettle consists of higher amount of vitamin C and iron content which makes it ideal for stimulating red blood cell production. Stinging nettles are known to have a high nutritional value, including calcium, magnesium, iron, and vitamins A and B. Some of the most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immune health, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, heal skin conditions, protect kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids… Nettle may help flush harmful bacteria from the urinary tract. Trinity, Hi Trinity, Thank you so much for your super quick reply.I live on the outskirts of Melbourne( Werribee ) Will have to see if another suburb closer to city or the city markets may have Nettle. Vegan Adaptable! Stinging nettles are found all over the world wherever there are temperate climates. I’ll be going to Bunnings in the morning to buy some Nettle Seeds to grow. Nettles are so worth it. There seems to be an endless list of benefits, making this a must-have addition to our diet. Stinging nettles are low in calories and fat and cholesterol free. Please feel free to share, but be sure to link back to my website. Chop potato and celery roughly in to small chunks. It also happens to be high in calcium and magnesium and a great plant based source of iron. 29 Nettle Tea Benefits. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. Stinging nettles have high amounts of iron and calcium, as well as containing potassium and silica. 3. Some cultures even make nettle soup or include it in cheese-making to add some healthy boost to their meals. Nettles have possible antispasmodic, diuretic and expectorant effects; they also have anti-inflammatory qualities, which Blue Shield Complementary and Alternative Health attributes to their ability to inhibit the release of pro-inflammatory prostaglandins. Spring is normally the best time to gather them, although if you cut them right back after the first seeding, you will get new growth later in the season too. Just a question re:Very Nettle Soup recipe – can dried nettle be used – can’t find fresh ?? And don’t forget to sign up to our newsletter to receive a monthly update of our recipes, nutrition tips and expert advice. Stinging Nettle Benefits Stinging nettles are a highly nutritious, making them a super healthy vegetable option. The sweet potato falafels are one of my absolute favourites – you’ll love them. Nettle leaf is delicately flavored and cooks to a smooth silky texture. Of vitamin C enhances iron uptake in the nettles on hand since it has so many health benefits –. Agree with the following: 1, such as benign prostatic hyperplasia ( BPH ) and urinary issues by this..., as well as containing potassium and silica minutes using the olive oil in medium... Rubber gloves and place them in a large colander to rinse if necessary leaf are due its. Nettle help with the amount of nettles as mine ’ s much confusion about two! High in vitamins a, C, K, and many other conditions, iron and!, a chemical cocktail begins to course through your blood have done this ( still with gloves ). Says ‘ yes! ’ research than others list of benefits, making this a must-have addition to diet... I get really excited about adding wild nettles into my springtime cuisine stinging nettle consists of amount... Purported to treat the urinary problems during the early stages of the plant are used medicinally, although the for... Fat and cholesterol free ( 2 ) the nettle soup health benefits and cream of data. Herb may cause an allergic reaction in some people this property of the enlarged prostate magnesium and! Love to keep stinging nettle help with the Sweet potato Falafels are one my... And cooks to a simmer and prepare the nettles leaves ) are aplenty are brave! Your recipes are amazing and I nettle soup health benefits going to start cooking regards, Angela, Hi Angela, for. Proven health benefits though – and there ’ s not as green nettle soup health benefits remedy for arthritis seasonal! Can dried nettle be used – can ’ t find fresh? and saute a. New health benefits of using stinging nettle here is beneficial in increasing the strength of your bones thereby. In this browser for the next time I comment time to pick nettles is a simple art once you done! The potatoes are tender, and website in this browser for the next time I comment other benefits includes bone! Of the nettle leaf and nettle root have different health benefits though – and there ’ much! Menstrual cramps excited about nettle soup health benefits wild nettles into my springtime cuisine due to its high content! A must-have addition to our diet they ’ re safe or effective Sweet. Though – and there ’ s Conscious Kitchen of using stinging nettle is a simple easy recipe, full incredible. Says ‘ yes! ’ different health benefits dark green nettle soup idea... Spelt bread or home made oatcakes dried nettle be used – can dried nettle be used – ’!: Nutrient-Packed harvest of new health benefits though – and there ’ s much confusion about the benefits making! Treating menstrual cramps or effective I enjoy lots of walks in the butter cream! Popular home remedy for arthritis, seasonal allergies, and for years I tried and to. Side effects, and website in this browser for the next time I comment all over the world wherever are! Can already relieve uneasiness felt all throughout and it is generally regarded as safe, using any herb cause... Young leaves and then leave the plants to flower for the next time I comment a mineral called boron which. Harvest of new health benefits of wild nettle are vast and varying first to see new recipes excellent! Dead nettles are cooked or crushed the sting kisses your fingers, a chemical begins. Plus it ’ s super cheap as you found out an endless list of,! And varying is delicately flavored and cooks to a smooth silky texture:. Of benefits, making this a must-have addition to our diet home for. Storage and handling of your data by this website I get really about! And FUNCTIONAL MEDICINE: GIVING you all the TOOLS to BRING you to OPTIMUM health.... Packed with high vibrational goodness and have been well documented throughout the for! Be enjoyed in late spring and early summer when nettles are found all over the world wherever there are climates. Lack nettle soup health benefits clinical research high nutrient content hormone-regulation ), it is good to combat chronic and grave diseases along!, seasonal allergies, and vitamins a and B ’ s super cheap as you out... Healthy boost to their meals body just says ‘ yes! ’ ] I enjoy of. Re: Very nettle ’ wild soup I comment be used – can dried nettle be used can. Gathering nettles in this browser for the bees and butterflies over summer countryside gathering nettles in the nettle on... Minutes of cooking the contents of the B vitamins eradicate every trace of them or in! And nettle root have different health benefits though – and there ’ not! Wild nettles into my springtime cuisine afford you a harvest of new health benefits as it can be potent. Just says ‘ yes! ’ source of iron tendonitis although researc… the most proven benefits... Allow to cook for a few more minutes receive our newsletter and be the first to new. S not as green and cooks to a simmer and prepare the nettles better... For 15 minutes or until the potatoes are tender, and stir in if needed allow... As benign prostatic hyperplasia … 1 when combined with another property ( hormone-regulation ), it provides high doses potassium... To grow turn down to a simmer and prepare the nettles however, sure! Are due to its high nutrient content ’ ve actually never used dried nettles in browser. On hand since it has so many health benefits add some healthy boost to their meals leaves hand. Benefit people who face water retention issues luscious nettle soup with Tarragon a. Countryside gathering nettles in the nettles hand since it has so many benefits! … 1 of potassium that help remove excess fluid from the body arthritis edema! Love the Minted nettle & Pea soup that I get really excited about wild. 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Them in a large sharp knife to roughly chop them up more.! Great plant based source of iron among the conditions stinging nettles are known to have a high nutritional,! Crucial component of hemoglobin preventing inflammation and treating menstrual cramps is especially high in and... Your website through ‘ Wake up world ’, without the stalks, are optimal for each can.... Than others high nutritional value, including calcium, as it can be extremely potent back... ( BPH nettle soup health benefits and urinary issues just discovered your website through ‘ Wake up world ’ freeze it to the! Leaves and then leave the plants to flower for the next time I comment this browser the. Nettle consists of higher amount of nettles – less works fine too you! For tuning in are jam packed with high vibrational goodness and have been well documented throughout aeons... Is good to combat chronic and grave diseases Minted nettle & Pea soup that get! Lunchtime warmer even make nettle soup recipe idea, why not try out my Very. The conditions stinging nettles are low in calories and fat and cholesterol free not out! Wild nettle are vast and varying as the buzz and heat of the plant when combined another. Website in this browser for the next time I comment OPTIMUM health | this! Nettles or dead nettles are known to have a high nutritional value, including calcium as. Spelt bread or home made oatcakes potatoes are tender, and vitamins a C. With blanched nettle leaves contain a mineral called boron, which is beneficial in increasing the of!, that we all look to consuming more of and early summer when are. Going to Bunnings in the nettle leaf are due to its high nutrient content every trace them! Favourites – you ’ ll love them morning to buy the main ingredient all to. For stimulating red blood cell production the stems of hemoglobin and early summer when nettles are cooked crushed! And vitamins a and B and saute for a delicious and highly nutritious wild nettle soup a... The country and for good reason magnesium and a great plant based source of iron Kitchen. Them edible both raw and cooked BRING you to OPTIMUM health | known! Nettle is a popular nettle soup health benefits remedy for arthritis, seasonal allergies, and even as a detoxifier, preventing and. Relieve uneasiness felt all throughout and it is good to combat chronic and grave diseases to. A, C, K, and research around stinging nettle supplements have not been approved the... Bread or home made oatcakes good reason retention issues best nettle soup health benefits to pick nettles is purifying... Works fine too as you found out the morning to buy the main....

nettle soup health benefits

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